[NEW VIDEOS] Attachment Repair for Each Attachment Style
Join our mailing list to receive videos of the IPF meditation for each attachment style: dismissing (avoidant), anxious-preoccupied, and disorganized (fearful).
You’ll receive the link to your email in about the same amount of time it takes to brew a soothing cup of tea.
The Three Pillars Model
Comprehensive education on the model that heals anxious-proccupied, dismissing, and disorganized attachment is available within the 2016 textbook by Daniel P. Brown and David S. Elliott, Attachment Disturbances in Adults: Treatment for Comprehensive Repair (752 pages)
Imagine feeling yourself as a young child and engaging with ideal parent figures (IPFs) who are securely attached.
Enhance Metacognition and Mentalizing. (Similar to Mindfulness Meditation.)
Focus on collaborative verbal and non-verbal communication to promote secure attachment.