Daily IPF Meditations On YouTube
Watch our daily IPF meditations free on YouTube.
The IPF meditation is conversational. It’s designed to be experienced one-on-one.
For some of us, it might be re-wounding to do this practice alone if it touches and awakens difficult memories. We all need relational support in such moments.
That’s why we recommend working with a professional trained in the 3 Pillars Model to deepen attachment security,
However, you may want to supplement your one-on-one support, or one-on-one support may not be an option. For such situations, you might consider our daily IPF meditations on YouTube.
It could make all the difference.
The Three Pillars Model
Comprehensive education on the model that heals anxious-proccupied, dismissing, and disorganized attachment is available within the 2016 textbook by Daniel P. Brown and David S. Elliott, Attachment Disturbances in Adults: Treatment for Comprehensive Repair (752 pages)
Imagine feeling yourself as a young child and engaging with ideal parent figures (IPFs) who are securely attached.
Enhance Metacognition and Mentalizing. (Similar to Mindfulness Meditation.)
Focus on collaborative verbal and non-verbal communication to promote secure attachment.