Daily IPF Meditation

Daily IPF Meditations On YouTube

Watch our daily IPF meditations free on YouTube

The IPF meditation is conversational. It’s designed to be experienced one-on-one.

For some of us, it might be re-wounding to do this practice alone if it touches and awakens difficult memories. We all need relational support in such moments.

That’s why we recommend working with a professional trained in the 3 Pillars Model to deepen attachment security,

However, you may want to supplement your one-on-one support, or one-on-one support may not be an option. For such situations, you might consider our daily IPF meditations on YouTube.

It could make all the difference.

The Three Pillars Model

Comprehensive education on the model that heals anxious-proccupied, dismissing, and disorganized attachment is available within the 2016 textbook by Daniel P. Brown and David S. Elliott, Attachment Disturbances in Adults: Treatment for Comprehensive Repair (752 pages)


IPFP Meditation

Imagine feeling yourself as a young child and engaging with ideal parent figures (IPFs) who are securely attached.



Enhance Metacognition and Mentalizing. (Similar to Mindfulness Meditation.) 



Focus on collaborative verbal and non-verbal communication to promote secure attachment.

Start Your Practice with Daily Ideal Parent Figures Meditation (M-F)

Ideal Parent Figure Protocol (IPFP) Meditation Outcomes

More Effective

Therapeutic models are considered effective when they have a treatment effect size of 0.8. The treatment effect size of IPF guided-meditation is 6.23 (Cohen).

Avoids Trauma Processing

The 3 Pillars Model sometimes resolves trauma without processing it — a gift because “trauma processing” can re-traumatize those with disorganized attachment.

Resolves Insecurity

Along with supporting a move into secure attachment (as measured by the AAI), the model can be used prior to trauma processing to resolve attachment insecurity.

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