During this IPF guided meditation with Camille Pack, you’ll be invited to relax deeply and imagine yourself as a young child having experiences with parent figures, who are ideal to your nature and needs.

 

Please note, this meditation is missing the conversational structure of IPF meditation—where you share your experience and the facilitator helps brighten and amplify what unfolds. So think of it as a little boost for your journey—not a replacement for the full 3 Pillars Method or IPF Protocol. 

Getting the flavor of IPF meditation can be great, but it’s no substitute for real-life connection.

 

And pay attention. If this meditation brings up difficult feelings, it’s important to hit pause and consider seeking support before a re-attempt. This is not the space to “feel all your feelings” because we know trauma processing is contraindicated with disorganized attachment.

 

While IPF Meditation is experienced best in a relational field full of emotional safety and attuned real-time support, we hope this offering brings some level of soothing support to your day.